1. 정체성 ································18
2. 내가 원하는 삶은 무엇인가?············24
3. 내가 원하는 나의 모습을 분명하게 정해보자 ······················27
4. 나를 바꾸기 전 알아야 할 3가지 ·······31
5. 반복의 힘은 무엇인가? ················34
6. 챌린지 100은 능력이 아니라 시스템이다 ·························37
7. 팀, 목표, 보상, 패널티, 결과나눔 ·································40
8. 실행의 힘 ······················································45
9. 스스로에게 주는 최고의 선물 ····································49
10. 우리의 뇌 ·····················································56
제2장 나를 어떻게 바꿀 것인가?
1. 나는 왜 변해야 하는가? ·········································60
2. 과거, 현재 그리고 미래 ··········································65
3. 빼기 ··························································68
4. 더하기 ························································71
5. 농도 ···························································80
6. 나의 부모님, 그리고 지나고 보니 나도 부모님 ·····················83
7. 자율과 의무의 합작품 ···········································87
8. 위기의식 ······················································90
9. 달라질 거라는 믿음 ·············································94
10. 변해야 할 것, 변질되면 안 되는 것 ······························96
제3장 바뀐 나로 무엇을 또다시 바꿔갈 것인가?
1. 챌린지 100은 나비효과를 만든다 ·······························104
2. 세상 바꾸기 ···················································108
3. 문화의 힘 ·····················································111
4. 성장 ·························································115
5. 영향력 (influence) ············································120
6. 변화는 옳다 ··················································123
7. 희망을 파는 상인 ··············································126
8. 좋은 멘탈 vs 현실감각 ·········································129
9. 책임(responsibility) ···········································133
10. 자기유전 ····································..
출처 : 알라딘
저:우상권 무일푼으로 시작해서 연매출 100억을 달성한 성공 사업가이자 동기부여가이다. 인간의 행동자극을 통해 '반복'을 지속하게 하여 스스로를 변화시킬 수 있는 강력한 프로그램인 '챌린지 100'을 만든 동기부여 프로그램 제작자이다. 현재 슬럼프에 빠져 있거나 삶의 의욕이 없는 모든 사람들이 누구나 쉽게 따라 할 수 있는 '챌린지 100' 프로그램을 소개하고 삶의 의욕을 불어 넣어주고 여태껏 살아온 나가 아닌 '지금부터 살고 싶은 나'로 변화하는 것에 도움을 주는 내용을 『나를 바꾸는 챌린지 100』에 담았다.
두 번째 책으로 『성공대학 장사학과』에서는 저자의 삶을 수필 형식으로 지어낸 책이다. 작가 우상권이 어릴 적 삶과 성장 과정 그리고 장사로 부자를 꿈꾸며 살아가는 삶의 여정을 묘사하였다. 특히 19살 나이에 처음으로 사회에 나가서 장사라는 것을 접하고 그때부터 장사로 부자가 되겠다는 꿈을 키우게 된 계기와 부자로 성장하는 삶의 과정을 글로 표현했다. 어릴 적 가난이라는 것이 얼마나 삶을 불편하고 수치심을 느끼게 하는지 몸소 느끼며 자랐다. 오로지 성공을 꿈꾸며 세상 속 대학교 진학은 포기하고 '성공대학교 장사학과'에 입학하게 된다. 성공대학교는 '험난한 사회'를 말하며 장사학과는 '성공을 하기 위한 전문 분야가 장사'라는 뜻으로 저자가 임의로 정해놓은 말이다.
출처 : 예스24
『나를 바꾸는 챌린지 100』의 핵심은 단한 번뿐인 인생을 좀더 의미있고 행복하게 살기 위한 확실한 방법을 제시한다. 우리가 가장 행복하게 사는 방법은 “내가 원하는 인생을 사는 것”이다. 그렇다면 내가 원하
